A Comprehensive, Concierge Approach to Functional Medicine & Health Coaching
World-Class trainers and scientists for Health and Longevity
Utilizing the latest science and techniques developed for performance athletes and concierge longevity teams, our coaching+AI system gives you a direct blueprint for performance enhancement and a coach that specializes in elite performers.
A Science-and-Psychology Based System that Works
Our systems have been tested and refined with all kinds of people over thousands of hours. The results are sustainable, healthy, and safe.
Coaches with Performance Backgrounds
Our coaches typically have scientific and athletic performance backgrounds, but know how to adapt their protocols to any profile.
Automated Health, Activity and Data Monitoring
Our platfrom syncs with your wearables, trackers, and phone so we can continuously monitor and optimize your health and your protocols.
Our personal training program offers customized workout plans designed specifically for your unique fitness level and goals. Experience the difference with tailored coaching that evolves as you progress.
Tailored Plans
Every plan is crafted to meet your individual needs and aspirations.
Expert Guidance
Work with certified trainers dedicated to your success and well-being.
Our state-of-the-art body fat testing utilizing systems like DEXA and InBody provides precise insights into your body composition, helping you understand your health better. With advanced technology, we ensure that you receive accurate measurements to tailor your fitness and nutrition plans effectively.
Our expert nutrition consultants provide tailored meal planning and dietary strategies. Optimize your health and achieve your wellness goals with our personalized guidance.
Meal Planning
Customized meal plans designed to fit your lifestyle and health objectives.
Dietary Strategies
Expert advice to navigate dietary challenges and enhance your nutritional intake.
A Proven System for All Brains and All Bodies
"I have used NOVA everyday for 5 months. I am in total control of all aspects of my health for the first time in my life."
"I was a skeptic. I don't want to obsess over my health. This made it so that I can put my health on autopilot without ever thinking about it."
"I have tried every fitness and nutrition app. This is way beyond anything else."
"Watching the AI learn about me and evolve its recommendations over time has been truly magical."
"For me, the most powerful aspect is the forecasting. Analyzing my behaviors, activities, health data, and telling me what my VO2 max is expected to be in 90 days is incredible. You'd need a team of scientists to do that."
FAQs
Find answers to common questions about our training, testing, nutrition, and health coaching services.
We provide comprehensive personal training, body fat testing, nutrition coaching, and health assessments. Our services are tailored to meet individual goals. Whether you're looking to lose weight, gain muscle, or improve overall health, we have the right program for you.
Getting started is easy! Simply contact us to schedule a consultation. We will assess your needs and develop a personalized plan.
Body fat testing measures the percentage of fat in your body compared to lean mass. This assessment helps us tailor your fitness and nutrition plans. It's a vital tool for tracking progress and achieving your health goals.
Yes, we offer personalized nutrition coaching to help you make healthier food choices. Our nutritionists work with you to create meal plans that fit your lifestyle and goals. This support is crucial for achieving lasting results.
Our trainers and nutritionists are certified professionals with extensive experience in health and fitness. They stay updated with the latest research and trends in the industry. This ensures you receive the best guidance possible.
The frequency of training depends on your goals and current fitness level. Generally, we recommend at least three sessions per week for optimal results. Our team will help you determine the best schedule for your needs.
Absolutely! We offer virtual training sessions to accommodate your schedule and preferences. This allows you to receive expert guidance from the comfort of your home. Contact us to learn more about our remote options.
Please bring comfortable workout attire and any personal equipment you prefer to use. A water bottle is also essential to stay hydrated during sessions. If you have specific health concerns, feel free to bring related documents.
Yes, we offer a variety of group classes tailored to different fitness levels. These classes provide a supportive environment and foster community among participants. Check our schedule for upcoming classes and availability.
You can contact us via phone, email, or through our website. We’re here to answer any questions you may have. Don’t hesitate to reach out for more information about our services.